Here are some examples of stressful situations you can eliminate: X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source This will make a marked difference on your every day life. ![]() X Expert Source Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFPĬlinical Therapist & Adjunct Professor Expert Interview. Though you can't turn your life upside down to eliminate stress, you can certainly find a way to eliminate any sources of constant stress in your life. Vow to eliminate as many sources of stress as you can. Even if part of the reasons that you're so stressed is that you have no free time, you should squeeze in time wherever you can, whether it's in the morning or right before bed. Take a look at your schedule and block out time each day for relaxation. For example, if one of your major sources of stress is that you're overcommitted at work, make a game-plan to lower your work responsibilities over a long period of time. This will include how you view your work, your relationships, and your responsibilities. Make a plan to be a more relaxed person overall. For example, if your hellish commute to work is a major source of your stress, try leaving for work twenty minutes early to beat the traffic. Make a list of short-term actions that can minimize your stress. Your game plan should have three main parts: X Research source Though many aspects of life are inherently stressful, there are many things you can do to make it easier for yourself to relax. Once you've written down your general feelings and feel more comfortable expressing how stressed out you really are, you should take the time to make a game plan that will help you start addressing the stress in your life. Being aware of how you're feeling and what your stress triggers are can go a long way in helping you address your stress. If it's helpful, write down your thoughts nearly every day.Are you stressed because of work, your relationship, a situation with your family, or a combination of many factors? What can you do to address these situations to minimize your stress? What are you feeling? What goes through your mind and body on a daily basis, and how much stress are you feeling? Would you say you have always been stressed, or that you're in a particularly stressful period of your life?.Here's what you can write: X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source If you're really stressed, it's likely that you haven't had much time to just sit down and be alone with your thoughts, so just by writing what you're feeling, you're already beginning the process. Before you can begin to relax and minimize the stress in your life, it's time to sit down and put pen to paper to write down your feelings. This article has been viewed 288,974 times. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 19 references cited in this article, which can be found at the bottom of the page. in Clinical Psychology from The University of Massachusetts Boston and completed an APA-accredited internship and postdoctoral training at the VA San Diego Healthcare System (VASDHS). ![]() Lin holds a Bachelors degree in Psychology from The University of California, Berkeley and a Masters degree in Medical Anthropology from the University of London, SOAS. She is also trained in issues related to cultural diversity in mental health. ![]() Nancy Lin is a Licensed Clinical Psychologist and the Owner of Go to Sleep San Diego, a private practice providing therapy for people suffering from insomnia, trauma, depression, and related problems. This article was co-authored by Nancy Lin, PhD.
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